Fitness Finds to Get You Ready for Spring & Summer

The past year has a been a little rough on us all, right? It’s been way too easy to lose motivation, so I wanted to help you gain a little back. One thing I have found that has helped me get back into a motivated mindset is getting new workout clothes. Below, you can find my tried-and-true personal favorites, as well as a few I have my eye on, and some affordable options with amazing reviews. Keep reading for my top fitness finds to get you ready for spring and summer!

Does it REALLY Make a Difference?

It was important to me to provide options that you can wear to workout or as athleisure while you’re out but still want to look somewhat put together. Versatile clothing gets you more uses and means you need less items of clothing!

You will probably notice that the majority of my athletic clothing comes from Lululemon, with Alo Yoga not far behind. Why? Because over the years, I have truly grasped why it is so important to have quality items that last. Durability – both with the actual use of the material and aesthetically speaking – is a MUST. There have been many fails from brands of all prices that have led me to my favorite brands. Most leggings and other pieces I own have lasted me 3+ years and still look brand new! Living a lifestyle where attending the gym regularly and spending a fair bit of time outdoors has made me re-evaluate where and how I’m spending my money on clothing.

Favorite Fitness Finds

1 – Alo Yoga: Wild Thing Bra $62.00

2 – Zella: Exhale Studio Lite Sports Bra $49.00

3 – Lululemon: Swiftly Tech Racerback 2.0 $58.00

4 – Alo Yoga: 7/8 Airbrush Legging $78.00

5 – Zella: Twist Front Tank $35.00

6 – Zella: Live In High Waist Pocket Crop Leggings $41.00

7 – Adidas: NMD_R1 Sneaker $140.00

8 – Amazon: Colorful Koala Leggings $25.00

9 – Lululemon: Define Jacket $118.00

10 – Lululemon: Cool Racerback II $48.00

11 – Lululemon: Wunder Under High-Rise Tight 25″ Full-On Luxtreme $98.00

12 – Alo Yoga: High-Waist Moto Legging $114.00

13 – Adidas: Swift Run X Sneaker $60.00

14 – Lululemon: Wunder Under Super High-Rise Tight 28″ Full-On Luxtreme $98.00

15 – Wunder Under High-Rise Tight 28″ Full-On Luxtreme $98.00

–  Head to the SHOP MY INSTAGRAM tab on my blog for all links –

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Laser Hair Removal : What You NEED to Know

What is it?

Laser hair removal is a process that uses a concentrated beam of light from a laser to “zap” and destroy the targeted hair follicles without affecting the skin. Over time, this will noticeably decrease hair growth.

There are many different laser machines and settings that are used to cater to each different complexion. The darker and more coarse the hair and the less pigment in the skin, the more effective the treatment will likely be. Why? This is because the pigment in the hair is what attracts the laser.

Why I’m Doing It

My mother’s side of the family is Italian. Both of my parents also have dark hair. You can probably connect the dots from here…

Having been blessed with thick, coarse, dark hair by the genetic gods has left me shaving my legs and underarms every day (living in Florida means 7 cold days a year). With excessive shaving comes redness, ingrown hairs, and skin sensitivity that almost makes one question, “which is worse: the hair growth or the irritation?”. It only gets worse with the rogue facial hairs that walked their way into my life in my 20s.

Having been hit by the struggle bus one-too-many times, I decided to take the plunge and get back on a consistent treatment regimen for laser hair removal. I tried it out a few times about 10 years ago but was very inconsistent, so I did see results, but not nearly to their full potential. After re-starting my treatments and using a newer laser, I am already experiencing amazing results!

How to Prepare

  • Avoid tanning – in the sun or self-tanner and other tanning products. The laser is attracted to the pigment in the hair, so the more pigment found on the skin, the less likely to have the best and most efficient results.
  • Shave the area(s) to be treated either the night before or morning of – don’t pluck! …or wax, or use depilatory creams.
  • Make sure the area is clean and free of any lotions, creams, fragrances, oils, etc.
  • Take a pain pill if you tend to be a bit more sensitive to pain (this can also depend on the specific treatment area).
  • Avoid alcohol consumption – it can actually contribute to increased sensitivity to pain.
  • Be sure you have not had any Botox, filler, microdermabrasion or chemical peel treatments within the 14 days prior to your laser hair procedure.
  • Avoid using topical products that can cause photosensitivity in the treatment areas.

What to Expect

Laser hair removal is exciting and can be life-changing! You can expect to begin the process by initially consulting with your provider in regards to your desired treatment areas, whether you are a candidate, how to prepare, how many treatments are expected, the cost, and the aftercare.

Your candidacy depends on your complexion and hair pigment. The lighter the skin and the more dark and coarse the hair, the more effective the treatment will be. Light, fine hair (also known as “vellus hair”) will usually not respond to laser treatments.

The actual treatment process can differ with each laser. My personal experience has been virtually painless! Generally speaking, there are certain areas that tend to be a bit more sensitive than others, but nothing I haven’t been able to handle. Pain is a very subjective thing; this procedure feels similar to a rubber band repeatedly snapping on your skin. The timing of the treatment appointment has also historically been very efficient. Larger areas to be treated  will take longer to treat.

Prepare to commit! Your treatment plan depends on the specific area(s) being addressed. The schedule can average anywhere from every 4 to 10 weeks between treatments. Areas may need to be treated 5+ times.

Remember! Even after all of your planned treatments, you may still not be completely “hairless”. Laser hair will greatly reduce hair growth, but you may still see hair growth. Usually the hair that does come in is substantially finer and lighter, and takes much longer to make itself known.

Side Effects | Reactions

Redness and minor swelling – Apply ice if needed.

Hyper-pigmentation or scarring – avoid this by reducing sun exposure and avoiding any self-tanning products close to your treatments.

Aftercare

Apply ice to any red or swollen areas

The treated areas will still show hair growth – the hair you shaved and treated may take weeks to finally grow out (that’s normal!) and fall out. Exfoliating the area tends to help this process along. The treated area will also feel significantly smoother because you are not experiencing as much stubble and re-growth as in the past.

My Results – Does it Work?

Absolutely – YES! I was actually lasered a handful of times (and very infrequently) about 10 years ago. I was younger and inconsistent with my treatments- but even still- I noticed years later that my treated areas still had hair regrowth but it was much slower and finer than what I had started with. Fast forward to now and I have began to treat my previously lasered areas as well as try some new areas and commit to a schedule, and the results have been wonderful!

It has truly already changed my life in such a positive way – I gain time back from not having to shave and obsessively pluck every single day. The irritation from shaving is no longer an issue. I can use lotion and creams comfortably! The regrowth from the follicles or the “5-o’clock shadow” is no longer a thought in the back of my mind. These are all things that having been nothing short of life-changing for me. When something changes my life for the better, the first thing I want to do is share it with those I care about!

I fully encourage you to consider laser hair removal and to book an appointment with a certified and licensed specialist!

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Cozy Coffee Corners of Orlando

One thing any Orlando resident can agree on is there is no shortage of coffee shops in the city and neighborhoods. As with almost every weekend, Jeff and I find ourselves driving around our favorite neighborhoods and cozying up in a coffee shop at some point to get some work done.

A few of our new-found favorite places offering a cozy atmosphere and an easy vibe:

LOBOS Coffee Roasters

Café Frutos Selectos

New General

Put on your cozy clothes and let’s check out some coffee shops!

LOBOS Coffee Roasters

Let’s start with LOBOS Coffee Roasters: Located in Audubon Park, they are brand new and offer a sleek and modern coffee house design with plenty of seating and bright natural lighting. Freshly squeezed Florida orange juice is made just behind the counter, as well as an awesome assortment of coffees and even a few beers! The staff always gives a warm welcome and the vibes are always conducive to productivity or comfortable enough to catch up with a friend.

 

Café Frutos Selectos

Café Frutos Selectos is another one of our new-found cozy corners. Located in Hannibal Square, this corner coffeeshop has Columbian roots that permeate the air between their delicious coffee and savory treats. Tucked away adjacent to a few larger neighborhood restaurants, this place is perfect to find your own little space and slow down for a few.

New General

Finally, New General off of Park Ave offers some natural vibes and hearty breakfast selections! Just around the corner and off a side street of Park Avenue, you can simply sit and enjoy the atmosphere with a coffee and yummy treat, set up shop and get productive or shop around for a few odds and ends. Being located so close to Park Avenue, you can also see all the sights of the area I’ve covered in my post all about Winter Park!

Where are some of your favorite coffee spots in the area? Be sure to check out my Orlando & Florida Lifestyle on Pinterest!

 

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